Some people enjoy smoking cigarettes daily, and some do it socially over a drink in a beer garden. However you go about smoking cigarettes, there is plenty of scientific evidence that proves how bad they are for you. There are thousands of toxins released into the body when you smoke a cigarette, of which the addictive part is nicotine. Luckily, there are plenty of alternatives to smoking today that can give you a nicotine dose without bringing its toxic siblings to the party. One of the most popular alternatives to smoking is vaping, which is around 95% safer for you than smoking cigarettes. On average, over 30% of people who attempt to quit smoking a year are successful through vaping.
Smoking Vs Vaping
Vaping has been proven to be safer than smoking, which is largely due to the ingredients and the process. Cigarettes work through combustion and, as they burn, they release particles in high volumes that allow your body to absorb toxins faster. The toxin levels found in cigarettes lay in the thousands, whereas vaping only contains four ingredients. Further, secondhand smoking is harmful to those around you, but vape smoke is completely safe. Another perk of vaping is that it doesn’t cling to your clothes and smell, which makes you more appealing to other non-smokers.
Vaping functions on e-liquids, which come in thousands of exciting flavors so there’s something for everyone. If you enjoy the taste of cigarettes, you can emulate the effect through tobacco flavored vape juice. When you make the switch to vaping, it will take you a while to get used to it, especially where the nicotine levels are concerned. If you smoke moderately, you should start your dosage of nicotine at 12mg (you can always increase it later). If you have a dose that is higher than what you’re used to, you may end up facing headaches and sluggishness.
There are four different styles of vapes out there and they all perform a different purpose.
Cig-a-likes: These are single-use vape pens that closely mimic the action of smoking. They are ideal for people wanting to test the waters but will cost a lot of money over time.
Pod kits: These kits will fit in your pocket with ease while closely replicating the action of smoking. They run off pre-filled pods that you can often refuel, which makes them a more cost-effective option.
Vape pens: The most popular choice for newbies, vape pens have a rechargeable battery that lasts up to at least a day. Further, they are refillable which means you don’t need to spend money on pods. All you need to do is change the coil occasionally.
Vape kits: This is for the vaping veterans. They have extremely powerful batteries, are much larger, and can be customized to hold different tanks.
Switching over to vaping is the way forward, with thousands of flavors to choose from and nicotine levels to suit the individual user.