Are you planning to start a family soon? While having a baby can change your life for good forever, the path to getting pregnant is not always as easy as you would think. Many women start to panic when they aren’t able to conceive within a few months. If you are mentally and physically ready to welcome a baby into your life, here are some ways in which you can increase your fertility.
Here, we have only mentioned some of the basic tips that you have to follow to increase your chance of becoming pregnant. If you are finding any challenges or difficulties in this process, please make sure that you contact a Montreal Fertility Clinic right away. Your doctor will be able to guide you on the fertility process and reduce your stress.
Knowing everything about your menstrual and ovulation cycle
To increase your chances of getting pregnant, you have to plan the timing of your intercourse properly. It would help if you got intimate with your partner on your fertile days to improve your fertility. How do you know what your fertile days are? This is why it becomes important to understand everything about your menstrual and ovulation cycle.
If your menstruation cycles are regular, then you would start ovulating about two weeks before your period cycle. This is the time when your ovary starts releasing a mature egg. The egg stays fertile only for about 12 to 24 hours after its release; therefore, planning your intercourse accordingly (somewhere around the 14th day after the start of your last period) is important. Sperms can stay active for about 5 days in a woman’s body. So when it is able to meet the mature egg, your chance of fertility can improve phenomenally.
However, according to fertility experts, it is highly recommended that you have intercourse every day or on alternate days every month, instead of calculating ovulation cycles and fertility windows.
Maintaining a healthy lifestyle
Having your body weight under control is an important tip to follow if you want to increase your fertility. According to studies & statistics, overweight and obese women face a lot of complications if they get pregnant. Drinking alcohol and smoking should be completely avoided, at least when you are trying to get pregnant. All of these can add a lot of stress to your body and minimize your chances of conceiving.
Doing physical and mental exercises regularly can help you remain fit and prepare you better for pregnancy. Take care of your diet, and include foods that are rich in antioxidants, folic acids, vitamins and other nutrients in your daily meal to increase your fertility rates naturally. You can also consume a prenatal vitamin, which contains about 400mcg of folic acid each day, but only after consulting your fertility expert about the same.
Getting medical help
If you are over 35, certain hormonal imbalances may affect your fertility rates. You might find some trouble in conceiving, even after regular intercourse sessions. It would be best if you did not hesitate to get medical help, in that case. A fertility expert will guide you on the fertility processes that you can undergo to improve your chances of conception. If you have a history of medical issues or miscarriages, please consult a doctor as quickly as you can, to correct your fertility issues.