Written by: Evolve Chiropractic
Posture refers to the way your body is positioned when you walk, stand or sit. If your spine and the rest of your body are aligned, we say you have good posture. If your body is out of alignment, that’s bad posture.
There are a lot of problems that can result from poor posture. Sharp and continuous neck or shoulder pain can be a signal of poor posture and spine issues. It affects your appearance and overall health and wellness.
Good posture helps you feel energetic and active throughout the day, maintains proper bone alignment and reduces your stress levels.
So the question arises of how to maintain good posture so you can get those benefits. One way many people use is regular spinal adjustments from a chiropractor. But does it work?
How Does Chiropractic Care Affect Posture?
A chiropractor assesses your spine and joints for any damages or dysfunctions that can cause bad posture.
Typically, chiropractors ask a series of questions about your lifestyle and daily activities such as the amount of time you spend working on your computer or sitting in the office. The answers to these questions will help a chiropractor understand how and why your posture changed – as well as what can be done to fix it.
How Long Does It Take to See Improvements?
Your chiropractor will check for specific posture imbalances that can have a dangerous impact on your stress level and nervous system. Then, the chiropractor will perform gentle adjustments that require exerting pressure at certain points along the spine.
Usually, it takes around 4 to 12 sessions to get the body to respond to treatment and begin its own healing process, but it depends on the case. In addition to the spinal adjustments, your chiropractor will probably advise a few exercises that can be performed to avoid future problems and to speed up the healing process.
How Does a Chiropractor Help Posture?
The chiropractic adjustments are performed with the use of hands pressing on various areas along your back and neck to manipulate and correct joint movements. The chiropractic adjustment can greatly improve your posture and eliminate pain in your joints.
During the chiropractic session, you may hear popping or cracking sounds that result from gas rapidly coming out from liquid between the joints. However, the movements made by the chiropractor are usually very gentle and require the application of a minimum amount of energy and pressure. These joint manipulations encourage your body to switch on its own natural healing process and should improve your posture with time.
What Causes Poor Posture?
Sometimes the cause of poor posture is the spasm of muscles in your back and neck.
A chiropractor’s work with your soft tissues will concentrate on the interaction of your muscles with the rest of your body to remove the spasm. When one of your muscles becomes weak, the other muscles help it by taking its work duties and thus, these muscles become tight from being overused.
A chiropractor will softly stretch your tight muscles and give them a chance to heal. The balance of your muscles will be restored and your posture will improve.
Don’t wait until the last moment to visit a local chiropractor like Evolve Chiropractic for consultation and treatment. Bad posture is a serious issue that can cause a lot of health problems if left untreated.